We breathe on average 16 breaths a minute, approximately 22,000 breaths a day. We don't even think about it, we just breathe automatically.
STOP reading for a moment and observe the way you breathe. Are you a nose or mouth breather? Do you breathe fast or slow, shallow or deeply? The way we breathe can be detrimental to our health. Taking short breaths or breaths that only reach our chest or the top half of our body, can make us feel restricted in the chest and can lead to low levels of oxygen and high levels of carbon dioxide in the body. Taking relaxed deep breaths all the way down to the diaphragm allows the body to fully exchange incoming oxygen with out going carbon dioxide.
O’ Breathwork can help with reducing stress, anxiety, depression, fear, grief, anger, insomnia, releasing mental, physical and emotional blocks, process emotions and heal emotional pain and trauma. It aids in relaxation, positive self-development, boosts immunity, lowers levels of the stress hormone cortisol, reduces high blood pressure and can alkalize your bloods pH levels.
At Jasmine Sky Wellness Centre we offer individual and group sessions.